Rehearse the conversation you've been avoiding

Pick a scenario, pick who you'll be talking to, and say it out loud. They won't make it easy. Afterwards you get a report on how it went, with quotes from what you actually said.

Parent or parent-in-law

Sibling

Spouse or partner

Adult child

Your scenarios

Write your own

Can't find your conversation? Write your own scenario and describe the person you need to talk to.